Monthly Archives: July 2024

Therapeutic Journeys to Self-Realisation – blog 11

Posted on July 29, 2024 by giribaba

This is about a “Strengths” approach. It’s used therapeutically as a means to develop resilience and formulate goals/ actions to enhance the well-being journey. We are looking at a range of issues related to stress and distress regarding the passage … Continue reading →

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Therapeutic Journeys to Self-Realisation – blog 10

Posted on July 28, 2024 by giribaba

We want to move on now from “what’s wrong” to “what’s right”. Hopefully, given some guidance in previous blogs of this Therapeutic Journeys to Self-Realistion series, we have some understanding of what’s going on. (In regard to stress, anxiety, negative … Continue reading →

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Therapeutic Journeys to Self-Realisation – blog 9

Posted on July 26, 2024 by giribaba

This is the exercise mentioned at the end of Therapeutic Journeys to Self-Realisation – blog 8 Blog 8 gives the rationale for this exercise which is to do with thought process management, but diverges to discuss how to go further … Continue reading →

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Therapeutic Journeys to Self-Realisation – blog 8

Posted on July 22, 2024 by giribaba

We have looked at Defusion, using a metaphor, as an exercise to get a perspective on emotions and feelings. Thoughts though are a bit more difficult to get a handle on, as they may be “covered” by emotions. If it … Continue reading →

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Therapeutic Journeys to Self- Realisation – blog 7

Posted on July 20, 2024 by giribaba

This it to add to blog 6! Self-Realisation – what is it? What is self-realisation? Firstly, it’s impossible to say! Secondly, it’s possible to say anything you like and give it whatever meaning you want. So self-realisation can be nothing … Continue reading →

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Therpeutic Journeys to Self-Realisation – blog 6

Posted on July 19, 2024 by giribaba

This content should be in blog one, as it will be part of the Introduction content for what will become a book, when I have completed this series of blogs. I use British English spelling here due to my heritage … Continue reading →

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Therapeutic Journeys to Self-Realisation – blog 5

Posted on July 18, 2024 by giribaba

Mindfulness needs to be manufactured! In our mindfulness we are stopping, stepping back, and observing. It’s a precursor to meditation which is a precursor to understanding what it is all about. Then comes Self-Realisation? How can that happen or occur? … Continue reading →

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Therapeutic Journeys to Self-Realisation – blog 4

Posted on July 18, 2024 by giribaba

Relaxation to Self-Realisation There are three components of this particular exercise for relaxation These components are associated with a choice of visualisations. The visualisations enable a transition to the exercises involved with defusion practices. Grounding or Earthing. The idea is … Continue reading →

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Therapeutic Journeys to Self-Realisation – blog 3

Posted on July 17, 2024 by giribaba

Relaxation is a necessary beginning! Why do relaxation? Well, it’s a precursor to meditation. It also helps to achieve a state of mindfulness. Is it actually necessary? Can we not just go straight into deep meditation by just doing the … Continue reading →

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Therapeutic Journeys to Self-Realisation – blog 2

Posted on July 14, 2024 by giribaba

Where do you start in this therapeutic journey? What is the required result, if the end result is Self-Realisation, and the the status of this undertaking will be one of ego transcendence or renunciation. That will mean freedom from everything, … Continue reading →

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