Therapeutic Journeys to Self-Realisation – blog 21

This is a continuation of blog 20

  • What do I do (as service)?

Write down your Strengths, values and positive Personal Qualities. A strengths could be: “I never give up”. A value could be: “I believe in helping others”. A Personal Quality could be: “I put on a smile on – even in pain”.

My Strengths are:

My Values are:

My Personal Qualities are;

Remember that all the above will help your own Resilience in adversity. By serving others you serve yourself.

 Now write something regarding how you will develop all of these positives, with a view to enhancing what you do in the world. This can seem like a personal focus goal, but it will be of benefit to others.

I wish to achieve these goals using by skills derived from all the above:

What action will you undertake? Here get some feedback if possible. Brainstorm some ideas. Look at the pros and cons. It should here be about Service to your True Self, and to others and the Universe/planet. A big task, so take some small bites first!

This is what I plan to do or change:

Three items above based on the stance of Self-Realisation which will drive your life. As always your Inner Deity/Guide will be the Light that illuminates your path and keeps the special place for you whenever you return there.

Having arrived at the “plateau on the mountain top”, as per previous exercises, you will then want to engage in the “final meditation”. This will not be some trance like Samadhi, but a cementing of your Enlightenment Awareness. You will culminate your Conscious Enlightenment Journey as being in your Self-Realised state.

Oh, I forgot to mention all the problems & distress experienced that “prevents” you from doing this bit of the exercise! Sorry about that, but we have moved on from that’s sort of focus. It’s now not what’s wrong with me, but what’s right with me.

We accept the past and present suffering or pain, but we bypass it

(We will do an exercise regarding this bypassing later after the final meditation exercise).

Now it’s about what I am doing currently to make my life centered on the Self-Realisation goal.

What is will do more of – that’s positive.

How I will enhance my life now.

Now it’s about what I am doing currently to make my life centered on the Self-Realisation goal.

What is will do more of – that’s positive.

How I will enhance my life now.

Next we move to the Final Meditation!

However today I will add an addition blog to start this process

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About giribaba

I was a monk in India for 10 years (1966-1976), & have been a mental health professional for 30 years. I write about the spiritual journey, spiritual practice & have a special interest in depression.
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