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Monthly Archives: September 2024
Therapeutic Journeys to Self-Realisation – blog 11
This is about a “Strengths” approach. It’s used therapeutically as a means to develop resilience and formulate goals/ actions to enhance the well-being journey. We are looking at a range of issues related to stress and distress regarding the passage … Continue reading
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Tagged health, mental-health, personal-development, personal-growth, resilience
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Therapeutic Journeys to Self-Realisation – blog 12
Let go of the past! We are now diverging onto a different pathway towards Self-Realisation. It’s not necessary better or entirely new, but it is orientated to therapeutic practice as oppose to spiritual practice. There are many religious/spiritual paths already … Continue reading
Therapeutic Journeys to Self-Realisation – blog 13
Finding your Inner Deity The next therapeutic exercise is about finding your Inner Deity. This goes with the other part of the exercise, which is about finding your own pathway to Self-Realisation. The process is best explained as we go … Continue reading
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Therapeutic Journeys to Self-Realisation – blog 14
What are the therapeutic implications of the previous exercise? (Blog 13) Inner Deity activation What If the ego says: “no I can’t do it I’m just a hopeless drunk”, “my depression is too deep”, “I am unable to escape an … Continue reading
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Therapeutic Journeys to Self-Realisation – blog 15
Letting go of excess baggage For this, we will need several envelopes slips of paper and a pen. We start the exercise with a visualisation. Imagine you have started walking a new track. Your going somewhere special but the track … Continue reading
Therapeutic Journeys to Self-Realisation – blog 16
Go Past Ego Identification The end of suffering No problem! I am not the mind/body. I witness what’s going on. I can still participate, and humans always do just that. When Enlightenment has occurred one will be only a witness … Continue reading
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Tagged consciousness, god, life, philosophy, spirituality
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Therapeutic Journeys to Self-Realisation – blog 17
Exercise to leave behind the ego– Part one Letting go of the ego is a dramatic departure that may help alleviate misfortune, illness, and easing pain, but that’s not our goal. In the midst of it all lies hope, transformation, … Continue reading
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Therapeutic Journeys to Self-Realisation – blog 18
We have completed an exercise to – leave behind the ego. In the previous blog. Letting go of the ego is a dramatic departure that may help alleviate misfortune, illness, and easing pain, but that’s not our goal. In the … Continue reading
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Therapeutic Journeys to Self-Realisation – blog 19
Why do this Therapeutic Journey to Self-Realisation? We have detached ourselves from ego-based pursuits – now we have completed the previous exercise? Yeah right! There will always be a residual impetus to chase desires, hope and aspirations, as well as, … Continue reading
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Therapeutic Journeys to Self-Realisation – blog 20
This blog follows closely with the previous one, and its context also needs to be read in light of all the previous exercises explained in previous blogs. Alternative New Identity attainment – the exercise. Firstly some questions remain to be … Continue reading
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Om Divine Grace 