Intro to Why Spirituality?

(Start of a new book).

Previously Raymond Pattison wrote about his ten years as a monk in India. Then about spiritual matters with foundation spiritual philosophy derived from ancient Indian writings. After leaving India in 1976 Raymond became a mental health professional, qualifying in 1980.

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In the previous book Therapeutic Journey to Self-Realisation there was a focus on traditional Spirituality connected with some mental health perspectives. Some writing was about therapy involving depression, anxiety and addiction, etc., using the labels of mental health disorders. The preferred view was that mental health is inclusive in our Journey as a Waymarker on ourroute.It doesn’t define us, only advises where we are. (Mental health in its entirety is inseparable from life in its entirety).

Now only realisation and enlightenment are sought as this new books outcome. If we have a higher state of being both spiritual and live in the world, as both human and transcendental, then we are:

Practically Enlightened or Realistically Realised

For this book we meet Alex who contacted me via my website, to better follow his spiritual path with some advice about practices, Alex also was dealing with some long standing issues – especially severe anxiety. However we quickly established a weekly “session” where we placed mental health into the context of the wider picture of real spiritual practice which transcends all of Life and the Universe.

Here (in following blogs), are partial transcripts of what we said followed by some summaries.

The transcripts may have a note on who is the speaker.

(The summaries are AI generated)

N.B. Summaries relate to the complete conversation

New Mantras

R

Alex, I’ve waited to reply to your email about mantras because I thought this is a topic of discussion we should talk about on Zoom. A more potent mantra, in my opinion. Okay. If that’s what you’re still interested in.

A

Yeah, absolutely. Absolutely. At the moment, as well as Hari Om, and Hrim.

R

The power/energy of illusory Maya is approached with the Hrim seed mantra. When we do the Hrim sound we’re recognizing everything that’s going on e without judging it or seeing as negative. It’s Maya or illusion or delusion – it doesn’t matter. It’s not bad as it’s still a power of the God/Goddesses or Cosmic Consciousness. When you have a seed mantra you begin to understand and see through it. Now that’s all very well unless you’re shopping in the mall, or you’re driving your car or something like that. This is because your seed mantra requires you to be a little bit more able to cur through to “dream”. To be able to use it and see through it. Even though the senses may be somewhat overpowered.

We talked about another seed mantra – Shrim, (pronounced shriim). That one goes down to the lower part of the body around the navel/belly area, where you can see what it is you’re desiring, what it is about wealth, what it is about food, what it is about everything that goes down in that part of the body. So, there are other seed mantras, for different purposes, areas of the body, and chakras.

They’re very powerful and you can’t use them successfully unless you know what you’re doing, or you’ve been given them by somebody who knows what they’re doing, because they can disadvantageous otherwise. They can lead to confusion if they’re not understood what they’re about. Now, the one I use is a core and overarching seed mantra, is Trim ,(pronounced Triim). All the seed mantras are Tantric, and I have written a lot about Tantra.

Now, Trim allies with the trinity of everything. There’s lots of threes of everything in the world. I won’t go into that now. (Plenty in my previous books, blogs, and Spotify podcasts). That mantra, though, is more of what I see as a specific Goddess mantra. Now, you don’t have to believe in a Goddess. You don’t at all. You can believe in the Shakti, the energy of the Cosmos.

The cosmos where the mantra takes one has a kind of like a humming sound like the sound of the sea, if you listen into a seashell. All the seed mantras lead to that cosmic space. And there’s a kind of a kind of a humming sound. People might say it’s a tinnitus, but it’s not bad or overpowering like that. It’s just a very faint humming sound. But Trim is a bit different because it’s a Goddess power in action.

It is actually the seed mantra of Tara. Now, Tibetan Buddhism has gods and goddesses, and the Buddha is worshiped in different forms. Tara is considered to be the mother of all the Buddha’s that were ever produced. So Tara is the most powerful Shakti being in Tibetan Buddhism, and also can appear in a variety of forms. (You can YouTube it if interested)!

I wouldn’t say its primary in Tibetan Buddhism because obviously you’re going to put Buddha first. But if you go past that the Tara power is the power of being in the world radiating out into our beings also. The mantra bestows the abilities of being able to function at any given time or place, or circumstance. In life, death, health, depression or craziness. In being rich and famous or being a beggar.

Om Trim is the full mantra. Trim is based outside the heart, to the right but attached. It’s kind of around, so you can power through the circumstance. So if you’re driving with Trim, you’re able to connect with cosmic consciousness, despite being on a busy motorway. (And be more alert – in case you were worried)!

Or if you’re in the mall, despite being in the mall, you’re able to go through the Maya, with Hrim, which is also a heart mantra, but this one’s more around engaging, rather than observing the outward goings on. It’s a very powerful mantra that I use any time when I feel like I’m not connecting. I’m thinking about something, I’m thinking about my pending operation. I’m thinking about it and, I say stop, stop, wait a minute, wait a minute. I say my mantra? I might do Om Shanti as well if I’m over thinking, about the surgery. It doesn’t matter. I want to get that experience, thought, activity down into meditation. A place where I’m in charge because the Shakti is in charge of all perceived life. We can call it Tara or not. I mean, I don’t have to have gods and goddesses. It is just how it’s happened with me, because I lived in India and all that stuff, but it doesn’t it isn’t necessary. We just have to know the power, the Shakti of the seed mantra, which is connected to the universal Shakti. When we do that, we can be free at any moment in time, anywhere, any circumstance, because we see through it all. But we also see how to cope with it. This could even mean running away, being frightened, crying – doesn’t matter. We see that as an automatic bodily/mental response, and its very temporary. We don’t say, oh, it’s me doing this. It’s not me doing this. We’ve surrendered to the cosmic consciousness and any experience – shopping mall or motorway, or wherever we are, or whatever we’re doing. Whatever’s going to happen is also comprehended.

Everything starts to work out. Well, not as I want it to, obviously not. But it starts to work out in a way that seems good, generally good. I’m not winning the lotto, but I’m not saying that’s bad. I might say, oh, that’s good also, because I’m getting what I need, not what I want. It’s experiencing as well as transcending at the same time.

I got there by feeling the Shakti energy outside my heart to the right-hand side and bringing it in. Whereas with Om Guru Om – the guru, I felt was like a teacher sitting over my right shoulder. I’ve written about that in Om Divine Grace Yoga. (As well as the Tara Devi bit. But you don’t have to have this goddess or Tibetan Buddhism mindset at all. The seed mantra is presenting in whatever form you need to se.

I’m not trying to prove anything or tell you must do this or believe me, as I’m just saying this is what I offer – because that’s all I have!

Exploring Seed Mantras: A Spiritual Discussion

Summary

The article presents a discussion about the significance and application of seed mantras in spiritual practice. R emphasizes the importance of using potent mantras like “Hrim” and “Trim” to navigate the complexities of life and the illusions of Maya (illusion or delusion). Different seed mantras target specific physical and spiritual needs. The mantra “Trim,” which is associated with the goddess Tara in Tibetan Buddhism. The conversation delves into the transformative potential of mantras, illustrating how they enable individuals to connect with cosmic consciousness and cope with life’s circumstances, even in challenging situations.

Paragraph Summaries

1. Seed Mantras: A expresses interest in the Hrim and Hari Om mantras. R elaborates on Hrim as a way to recognize and transcend the power of Maya, suggesting its use requires focus to see beyond distractions.
2. Purpose of Shrim: R introduces Shrim, a seed mantra that connects with desires linked to the belly and wealth, emphasizing the need for proper understanding when using mantras.
3. Core Mantra – Trim: R presents Trim as a fundamental seed mantra, asserting its role in connecting with the cosmic energies and the concept of a divine feminine through Tara in Tibetan Buddhism.
4. Understanding Tara’s Power: The discussion explains Tara as the embodiment of powerful Shakti within Tibetan Buddhism, contributing to functionality across various life circumstances.
5. Practical Application of Mantras: R shares personal experiences using Trim while navigating day-to-day activities, highlighting its ability to enhance consciousness even in busy environments.
6. Comprehending Life’s Experiences: The conversation dives into how mantras facilitate a deeper understanding of life’s challenges and affirm the necessity of surrendering to cosmic consciousness for resolution.
7. Final Thoughts on Mantras: R concludes by reinforcing that the interpretation of mantras need not align with any specific belief system, encouraging openness to their spiritual power and personal relevance.

Highlights

• Hrim Seed Mantra: Recognizes and transcends the illusory nature of life, allowing for observation without judgment.
• Shrim Mantra: Targets desires related to wealth and nourishment, demonstrating the connection between physical needs and spiritual practice.
• Trim – Mother of Buddhas: Highlights the importance of the Trim mantra in connecting to Tara, representing strength across various life challenges.
• Everyday Prayers: Mantras can be utilized in daily activities to maintain focus and balance, demonstrating spirituality’s relevance in modern life.
• Universal Acceptance: Encourages individuals to explore mantras regardless of their belief systems, emphasizing the universal nature of Shakti energy.

Multi-Angle Analysis

• Spiritual Perspective: The article reveals the transformative power of mantra practice, illustrating how spiritual tools can be applied in everyday contexts.
• Philosophical Viewpoint: The dialogues about Maya convey profound philosophical insights regarding perception, illusion, and reality.
• Cultural Context: References to Tibetan Buddhism and goddesses enrich the conversation, connecting the spiritual practice to broader cultural beliefs and practices.
• Personal Experience: Personal anecdotes from R serve as testimonies of the practical benefits of mantra engagement, enhancing relatability.

Technical Terminology

• Mantra: A sacred word or sound repeated in meditation for spiritual focus.
• Maya: The illusion or deceptive reality of the physical world in Hindu and Buddhist philosophy.
• Shakti: The feminine principle of divine energy, representing creativity and empowerment.
• Tantric: Relating to a tradition in Hinduism and Buddhism that emphasizes mystical practices and rituals.
• Chakras: Energy centres within the body in various spiritual traditions, believed to correspond to different physical and emotional states.

Key Insights

• Mantras like Hrim and Trim are not merely words but potent energies that can transform one’s experience of reality, allowing practitioners to navigate through life’s illusions.
• The acknowledgment of specific energies connected to different mantras highlights the personalized nature of spiritual practice, suggesting that practitioners should explore which resonates with them.
• Communicating personal experiences expands the understanding and application of mantras beyond theoretical knowledge, fostering a living practice that engages in daily life.
• Integrating spirituality into mundane activities can lead to a deeper sense of presence and enlightenment, turning everyday tasks into opportunities for connection with the cosmos.

Thought-Provoking Questions

1. How can understanding the concept of Maya affect one’s approach to daily struggles?

Answer: Grasping Maya allows individuals to view challenges as illusions, leading to a more detached and lighter approach to life’s difficulties. This perspective can reduce stress and promote adaptability.

2. What is the significance of the Trim mantra in connecting with the cosmic consciousness?

Answer: The Trim mantra serves as a bridge that aligns individuals with the universal energies, facilitating the ability to function effectively across various states of existence and enhancing resilience.

3. In what ways can mantras enhance mindfulness in everyday activities such as driving or shopping?

Answer: Mantras promote focus and awareness, allowing practitioners to remain grounded in their experiences while avoiding external distractions. This practice fosters a sense of peace and centeredness amidst external chaos.

4. Is it necessary to adopt a specific belief system to benefit from using seed mantras?

Answer: No, the article emphasizes that one does not need to subscribe to a specific belief system to experience the energetic and transformative benefits of mantras. The focus is on the inherent power and potential of the practice itself.

Conclusion

The exploration of mantras in the article highlights their significance in bridging spiritual beliefs and practical applications. By engaging with seed mantras like Hrim and Trim, individuals can navigate the complexities of life, transcending illusions and fostering a deeper connection with cosmic consciousness. This discussion serves as an invitation for readers to explore the transformative potential of mantras in their journey, irrespective of their belief systems, emphasizing the universal access to spiritual understanding. Through personal anecdotes and philosophical insights, the dialogue enriches the reader’s perspective on how spirituality can be interwoven with everyday living, encouraging openness and exploration in the pursuit of personal growth and enlightenment.

The discussion continues…….

A

I have a question related to my experience. I recently have been in this difficult, challenging time in the morning. From 2 a.m. when I wake up. Oh, yeah. From 2, 3 a.m. and I can’t fall asleep. That’s fine. That’s good. This is how it is.

It looks like I need to do some visualization and add some more power by associating this with something. I need to visualize as well. I need to anchor more.

R

I’ve got up and then I can’t get back to sleep. I sit cross-legged quite often and I just do Om, Trim. Then if I go into dream and see all these things floating around, I wake and say – Stop. I might then do Om, Shanti, Shanti, Shanti. Just calm down. Same for some particular issue that bother me. I might do Om Hrim and say – Okay, just have a look at it. Finish with it. We’re done.

I’m going past it and do visualization. I’m on my mountaintop and I’m walking out the door or I’m walking over the edge. Either way, I’m leaving it behind. I’m stepping out into the cosmos and I might visualize being in my little cocoon. Sitting in it like a little boat and it’s going off.

That’s very peaceful. Then I can see there’s lots of beings and happenings out there. Then I push out the boat, Om Trim as I’m going out there, all potential events, and the manta can transcends everything. So then I’m in a position to connect with the energy, the Shakti, to comfortably navigate life as I return to daily consciousness. Go back to sleep or continue with meditation or whatever. There’s nothing really there anymore unless I want to connect with a particular person or being or soul. I do something for that. But that’s a different work. I’m not expecting you to be doing that. That’s sort of my job, my role.

This is exactly the time of the night when this visualization plus mantra needs to take you into the soundless space where there is nothing. It’s not a scary nothing. It’s like, ah, there’s nothing there. I can’t be in pain. I can’t be frightened. I can’t be anything. I can just be. It’s pure being. And that’s wonderful.

So those hours when you can’t sleep, and there’s all this stuff, I say, wonderful, bring it on. I’m going to sit with it. Because once you master that time, you’re away. You’re done.

So, Om Trim at that time, but go back to Om Shanti if there’s lots of thoughts you don’t want. If I don’t know what to do with this problem – then I go to Om guru Om, to get the light with guidance. Sit and wait for the inner guru guidance and then move on.  

Visualize getting into a little boat or some something you’re getting into and you’re floating off, or you have a door. You walk out through the door and into the unknown. Whatever suits you do something visual to get into that Cosmic space, where all there is cosmic consciousness and awareness of the Shakti, the power of the whole universe. It’s not going to cure everything in your life, your day-to-day stuff, not immediately, but you can start to use it more and more. Eventually you say, ah, this actually works. I’m going to use this all the time now.

You can also visualize a guiding energy to sit in the boat with. Some being power. Visualize some extra energy, some kind of spiritual, angel type, if you can. Maybe angel’s the wrong word. But something along those lines. Start to visualize, how I can get these things

How can I get something else to help me along here with the boat? Because when you’re doing that, you’re already distracted by this. And then a lot of the things you’re worried about fall away because you’re feeling good. You’re in a nice boat cruising along and there’s some other divine helpers pushing you along. Visualize them. Create them. They might not be real. They might be just total delusion. But create them anyway. Why not? There’s no rules.

A

I noticed that I don’t feel the body at that point – quite often when I meditate and when I sleep. I lose the body awareness. Just feel the energy. Yeah. I can also  feel a dark energy in a place of tension.

R

You are going into a dark place. There might not be any light or stars or anything. It seems like complete emptiness, black, empty, empty. It becomes so black that it becomes comforting, because there’s no nasty things either there. Nothing. Nothing’s going to bother you. Have those “helper” energies with you as well. Help us! Get some helpers involved. However you want to do it. It’s your visualization here.

A

What about having like a protective armor around?

R

We did that in some previous discussion and it’s in my previous book. Visualizing it, breathing out your color or your sound or however you want to do it. It’s up to you. Seeing it as a very thin armor, like titanium, but it’s permeable. So it’s kind of lighter than silk but it’s stronger than titanium. You visualize that around you. You can then have forces that you’re not quite sure about outside, that you don’t let in. You see friendly forces and you let them in so you can start to manage that journey much more. Yes you will be doing this journey when you die, so we’re practicing for the death journey

We want that to be a great event, but we’re also doing it in a daily manner, so that we’re ready to go, and we know where we’re going. So we need to be practicing these out-of-body experiences you can do that.

You now have the mantras to make that work, and as I said once you get to understand the Maya – the illusion – it doesn’t matter what else is going on. I have some dreams and they’re just weird or awful or something stupid, and I just get up – sit down – no dream. Gone. Because I use the mantras.

The dream is just a manufactured business. It doesn’t have any reality. And it can be as stupid as it can be. (A bit like life). You know, look at the politics in the world today. Look at the wars going on. What are people doing to each other all over the show? It’s just nonsense. And people are believing in it and actively trying to make things worse.

When I get a dream it’s nothing to do with me. This is chemicals going on in the brain and the chemicals in my body.

A

What happens in the last couple of weeks is I wake up and I start panicking, you know, start believing in those thoughts. You know, being restless instead of… All humans do that all the time. We have thoughts and we believe in them because we say, that’s me, that I am this and I am that and those thoughts are real. And that’s why we get depressed and whatever we get. It’s normal. I’m not saying I’m any better than anyone else.

R

The whole thing is to do something that’s going to cut through the nonsense. And that’s where the mantra and the practice and the visualization. And 1 a.m., 2 a.m. is the best time in the world to do this stuff. And often I think, oh, I don’t want to go back to sleep. This is wonderful. I’m going to just stay here doing this. It’s so amazing.

I do the mantra silently, and where we go is total silence. There’s a slight humming sound – very slight like a very minor tinnitus. We don’t want it strong we want it very subtle

S

Some people get it Tinnitus. We all get something or other. If it’s very loud, or painful – it’s very scary. But anything that’s physically painful with your heart, palpitations or some other thing, you’re scared because, oh, my God, I’m going to die – or it’s terrible. I must get medical care. That’s fine. Get the care if you can. But sometimes you can’t. And then you just have to say, as I did when I had this huge pain from the cancer, I just do my mantra. I can’t beat it. I just got to bear with it and do the mantra. And it panned out anyway. I had to get that cancer removed and then pain was removed as well. So people need to do medical stuff.

What we’re talking about here is not tinnitus, it’s a kind of a soft humming sound that’s quite pleasant and distracting in a nice way.

Look, life is pretty bad for most people, to be honest. They might have a good house and a nice car and a nice everything. But even if you’ve got everything that you need, you know, you get these problems. People die from cancer in their 50s and 60s. Or get road accidents, and relationship problems and addictions. And it’s just like – give me a break.

There’s no fix. No psychiatrist or guru or monk or anyone is going to give anyone else some sort of fix for the human situation. It’s just not possible. I don’t need to. You can sort things out. I’ll use this opportunity for learning how to go through the pain, through the discomfort, not running

Mantra can be a bit like taking a drug. You’re blocking the so-called reality, but that’s okay. A mantra can be quite a blocking mechanical business initially and that’s fine, but that’s not really what the purpose of the mantra, or how it should work.

There are energies out there which could be detrimental to you or anyone. We talk about demons or evil forces or people like that. It’s well known in Asian cultures. They do lots of prayers and they give offerings to trees and all sorts of things. It’s all about appeasing the spirits. Now, a lot of people say, oh, that’s all rubbish. It may be rubbish, but you need light spirits on your shoulder- not dark ones. So you might have to go to your local tree and appease energy where this dark force is coming from. However instead do those mantras and those dark forces should be pushed away – that’s the power of the mantra. You need the light forces to come to guide you, and to be around your heart to – take you through life. When we start to get to the plateau on the mountain, and maybe a bit further through our visualizations,  we can still come back again to the body and be in our daily business. We know it’s there and then we know how to do it

I’ll visualize the light coming to dispel those dark forces. I’m not going to challenge them or try to work them out. I’m not interested. I just want to move to the light. Shine on the light, the darkness will disappear.

It seems that we’ve got to stick around for quite a long time. Maybe come back for another lifetime of all this stuff. Maybe. And I think, well, no, I don’t want that. But I’m not in charge. I don’t have that power. What worked for me always is when I dropped the expectation for the result. Just enjoy the process. Enjoy the process. Enjoy the process of doing something.

Summary version 2

The conversation explores the use of powerful seed mantras such as ‘Om Trim,’ ‘Hari Om,’ and ‘Om Shrim’ to connect with cosmic consciousness and transcend life’s illusions (maya). The speaker explains that mantras help recognize and see through life…

Key Points

What is the significance of the mantra ‘Hari Om’ ?

Hari Om is described as a seed mantra that represents the power energy through illusion or maya. It helps recognize everything going on without judgment, seeing it as an illusion or cosmic consciousness, allowing one to see through the illusion of life.

Why might some seed mantras be considered dangerous if not used properly?

Seed mantras are very powerful and can lead to confusion if not understood properly. They require guidance from someone knowledgeable because incorrect use might cause mental or spiritual confusion or other negative effects.

What is the mantra ‘Trim’ and what does it represent?

Trim is a seed mantra pronounced as ‘Triim’ that represents the goddess power in action. It is associated with the trinity of everything and is considered the seed mantra of Tara, a powerful goddess in Tibetan Buddhism. It helps connect with cosmic consciousness and function effectively in life.

How does the speaker suggest using mantras during difficult times, such as waking up at night with restless thoughts?

The speaker suggests sitting cross-legged and silently repeating mantras like Om and Trim, visualizing peaceful scenes such as being on a mountaintop or in a little boat floating into cosmic space. This helps calm the mind, block unwanted thoughts, and connect with cosmic consciousness to eventually return to sleep or meditation.

What role do visualization and protective imagery play in mantra practice according to the discussion?

Visualization helps anchor the mantra’s power and calm the mind by imagining peaceful or protective scenes, such as floating in a boat or walking through a door into the unknown. Protective imagery like a permeable but strong armor can shield from negative energies, allowing only positive forces to enter, aiding in spiritual practice and mental stability.

How does the speaker view the experience of tinnitus in relation to mantra practice?

The speaker distinguishes between unpleasant, loud tinnitus and a very faint, pleasant humming sound that can be experienced during mantra practice. The latter is seen as a subtle cosmic sound that aids meditation, while loud tinnitus is a physical condition that may require medical attention.

What is the speaker’s perspective on fear and suffering in human life?

The speaker acknowledges that fear and suffering are inherent parts of human existence and that everyone experiences them. The practice of mantra and visualization helps to move through fear and pain rather than running away from them, accepting life’s challenges while seeking spiritual freedom.

Can mantras be used without belief in specific gods or goddesses?

Yes, the speaker emphasizes that belief in gods or goddesses is not necessary. Mantras connect to the universal Shakti or cosmic energy, and their power can be accessed regardless of religious belief or visualization of specific deities.

What advice does the speaker give about mastering mantra practice and dealing with life’s illusions?

Mastering mantra practice is a gradual journey that may take more than one lifetime. The key is to use mantras and visualization to see through maya (illusion), accept life’s circumstances without attachment, and surrender to cosmic consciousness, which helps cope with challenges and find peace.

How does the speaker suggest handling negative or disturbing dreams?

The speaker advises not to engage with disturbing dreams, recognizing them as chemical and mental phenomena unrelated to the true self. By using mantras and visualization to ‘shut down’ or dismiss these dreams, one can avoid being disturbed by them and maintain spiritual focus.

Summary

This extensive dialogue explores the profound use and understanding of mantras as tools for spiritual practice, meditation, and coping with life’s challenges. The speaker emphasizes that mantras, particularly seed mantras like “Om,” “Hari Om,” and “Om Trim,” function not as magical solutions but as means to connect with cosmic consciousness and the universal energy (Shakti). Mantras help one see through Maya (illusion) and navigate life’s ups and downs by fostering inner calm and awareness. Visualization techniques complement mantra practice, especially during restless or difficult times like waking up at night with racing thoughts. The speaker stresses the importance of surrendering to cosmic forces rather than controlling outcomes and highlights the need for protective visualizations and spiritual helpers in the practice. He reflects candidly on aging, health issues, and the acceptance of life’s limitations.

• Seed mantras carry potent energy and should be approached with caution. Without proper understanding or initiation, they may cause confusion or mental disturbance. The speaker’s experience shows the importance of learning the correct usage, emphasizing that mantras are not one-size-fits-all but tailored spiritual.
• The speaker uses vivid imagery—mountaintops, boats, doors leading into cosmic space—to deepen mantra practice, especially during nocturnal awakenings marked by anxiety or intrusive thoughts. Visualization helps anchor the mind, creating a safe and expansive mental environment that transcends physical discomfort and mental chatter.
• Spiritual practice includes visualizing an impervious yet permeable armor and invoking benevolent helpers or guides. This shields the practitioner from harmful influences, whether external spirits or inner fears, facilitating a safer journey through altered states and daily life challenges.
• The early morning hours, particularly between 1 a.m. and 3 a.m., are identified as a powerful time for mantra and meditation work. The speaker encourages embracing restless wakefulness as an opportunity for spiritual practice, rather than resisting it—shifting perspective from frustration to acceptance and mastery.
• A recurring theme is surrender to cosmic forces rather than attempting to control or force spiritual experiences or life outcomes. Acceptance of aging, health struggles, and life’s unpredictability is woven into the practice, highlighting spiritual maturity as the ability to “just be” amidst all circumstances