-
Archives
- January 2026
- December 2025
- November 2025
- October 2025
- September 2025
- August 2025
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- July 2023
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- March 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- January 2019
- December 2018
- November 2018
- December 2011
- October 2011
- June 2011
- August 2010
- July 2010
-
Meta
Monthly Archives: December 2025
Exercise to deal with anything, anywhere, anytime!
Chant the mantras Om, (Crown & “third eye), Aiim, (throat), Hreem, (heart), Shreem, (Solar Plexus), Kreem, (Sacral), and Kleem, (base of spine). Visualization is used for gathering thoughts and energies from the chakras. (See them releasing upwards to the Crown … Continue reading
Awesome Insights – blog 2
Chapter 1 – summary of: Grace Divine Journey (Full contents available under archives). Edited Digest Overview: The book Grace Divine Journey covers my journey from a monk in India to a mental health professional in New Zealand, with my spiritual … Continue reading
Posted in spiritual journey
Tagged consciousness, health, meditation, mindfulness, religion, Spiritual Journey, spirituality, yoga
Leave a comment
Awesome Insights: blog 1
A Digest of Seven Spirituality Books. Introduction (To proposed new book). Awesome Insights is a Digest: A compilation of condensed material, from a collection of my books. (From seven of my books, including two written under my monk name) I … Continue reading
Posted in spiritual journey
Tagged consciousness, mental-health, mindfulness, Spiritual Journey, spirituality, yoga
Leave a comment