Category Archives: Mantras, Kundalini

Mantras, Kundalini, Shakti.
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Therapeutic Journeys to Self-Realisation – blog 17

Posted on August 12, 2024 by giribaba

Exercise to leave behind the ego– Part one Letting go of the ego is a dramatic departure that may help alleviate misfortune, illness, and easing pain, but that’s not our goal. In the midst of it all lies hope, transformation, … Continue reading →

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Therapeutic Journeys to Self-Realisation – blog 16

Posted on August 11, 2024 by giribaba

Go Past Ego Identification The end of suffering No problem! I am not the mind/body. I witness what’s going on. I can still participate, and humans always do just that. When Enlightenment has occurred one will be only a witness … Continue reading →

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Therapeutic Journeys to Self-Realisation – blog 15

Posted on August 10, 2024 by giribaba

Letting go of excess baggage For this, we will need several envelopes slips of paper and a pen. We start the exercise with a visualisation. Imagine you have started walking a new track. Your going somewhere special but the track … Continue reading →

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Therapeutic Journeys to Self-Realisation – blog 14

Posted on August 5, 2024 by giribaba

What are the therapeutic implications of the previous exercise? (Blog 13) Inner Deity activation What If the ego says: “no I can’t do it I’m just a hopeless drunk”, “my depression is too deep”, “I am unable to escape an … Continue reading →

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Therapeutic Journeys to Self-Realisation – blog 13

Posted on August 4, 2024 by giribaba

Finding your Inner Deity The next therapeutic exercise is about finding your Inner Deity. This goes with the other part of the exercise, which is about finding your own pathway to Self-Realisation. The process is best explained as we go … Continue reading →

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Therapeutic Journeys to Self-Realisation – blog 12

Posted on August 1, 2024 by giribaba

Let go of the past! We are now diverging onto a different pathway towards Self-Realisation. It’s not necessary better or entirely new, but it is orientated to therapeutic practice as oppose to spiritual practice. There are many religious/spiritual paths already … Continue reading →

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Therapeutic Journeys to Self-Realisation – blog 11

Posted on July 29, 2024 by giribaba

This is about a “Strengths” approach. It’s used therapeutically as a means to develop resilience and formulate goals/ actions to enhance the well-being journey. We are looking at a range of issues related to stress and distress regarding the passage … Continue reading →

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Therapeutic Journeys to Self-Realisation – blog 10

Posted on July 28, 2024 by giribaba

We want to move on now from “what’s wrong” to “what’s right”. Hopefully, given some guidance in previous blogs of this Therapeutic Journeys to Self-Realistion series, we have some understanding of what’s going on. (In regard to stress, anxiety, negative … Continue reading →

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Therapeutic Journeys to Self-Realisation – blog 9

Posted on July 26, 2024 by giribaba

This is the exercise mentioned at the end of Therapeutic Journeys to Self-Realisation – blog 8 Blog 8 gives the rationale for this exercise which is to do with thought process management, but diverges to discuss how to go further … Continue reading →

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Therapeutic Journeys to Self-Realisation – blog 8

Posted on July 22, 2024 by giribaba

We have looked at Defusion, using a metaphor, as an exercise to get a perspective on emotions and feelings. Thoughts though are a bit more difficult to get a handle on, as they may be “covered” by emotions. If it … Continue reading →

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