Tag Archives: anxiety

Wayfaring with Raymond – Mental Health Themes

Posted on November 4, 2025 by giribaba

Some Mental Health Themes (From my perspective based in New Zealand since 1981) Within the Heath domain we are seeing an increasing agenda to practice and provide services holistically, which brings me to some themes. The Health Professional Journey. In … Continue reading →

Posted in spiritual journey | Tagged anxiety, consciousness, depression, health, meditation, mental-health, mental-illness, mindfulness, religion, Spiritual Journey, spirituality | Leave a comment

Therapeutic Journeys to Self-Realisation – blog 3

Posted on September 21, 2024 by giribaba

Relaxation is a necessary beginning! Why do relaxation? Well, it’s a precursor to meditation. It also helps to achieve a state of mindfulness. Is it actually necessary? Can we not just go straight into deep meditation by just doing the … Continue reading →

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Therapeutic Journeys to Self-Realisation – blog 8

Posted on September 20, 2024 by giribaba

We have looked at Defusion, using a metaphor, as an exercise to get a perspective on emotions and feelings. Thoughts though are a bit more difficult to get a handle on, as they may be “covered” by emotions. If it … Continue reading →

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Therapeutic Journeys to Self-Realisation – blog 9

Posted on September 20, 2024 by giribaba

This is the exercise mentioned at the end of Therapeutic Journeys to Self-Realisation – blog 8 Blog 8 gives the rationale for this exercise which is to do with thought process management, but diverges to discuss how to go further … Continue reading →

Posted in spiritual journey | Tagged anxiety, mental-health, mindfulness, personal-development | Leave a comment