Tag Archives: meditation

Therapeutic Journeys to Self-Realisation – Podcasts

Posted on November 16, 2024 by giribaba

There are 36 recent blogs regarding production of what is now a book on Amazon. Now there are more Podcasts on Spotify. I am publishing here the sessions. The link will take you to a Spotify webpage with Introduction Podcast … Continue reading →

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Therapeutic Journeys to Self-Realisation – blog 1

Posted on September 21, 2024 by giribaba

I take you on a journey to Self-Realisation. For many this will be a spiritual adventure, but not necessarily. Benefits of this practice can be practical. Maybe not becoming rich and famous? The possibilities though are endless. I will take … Continue reading →

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Therapeutic Journeys to Self-Realisation – blog 3

Posted on September 21, 2024 by giribaba

Relaxation is a necessary beginning! Why do relaxation? Well, it’s a precursor to meditation. It also helps to achieve a state of mindfulness. Is it actually necessary? Can we not just go straight into deep meditation by just doing the … Continue reading →

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Therapeutic Journeys to Self-Realisation – blog 4

Posted on September 21, 2024 by giribaba

Relaxation to Self-Realisation There are three components of this particular exercise for relaxation These components are associated with a choice of visualisations. The visualisations enable a transition to the exercises involved with defusion practices. Grounding or Earthing. The idea is … Continue reading →

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Therpeutic Journeys to Self-Realisation – blog 6

Posted on September 20, 2024 by giribaba

This content will will be part of the Introduction content for what will become a book, when I have completed this series of blogs. I use British English spelling here due to my heritage both in England and in India. … Continue reading →

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Therapeutic Journeys to Self- Realisation – blog 7

Posted on September 20, 2024 by giribaba

This is to add to blog 6! Self-Realisation – what is it? What is self-realisation? Firstly, it’s impossible to say! Secondly, it’s possible to say anything you like and give it whatever meaning you want. So self-realisation can be nothing … Continue reading →

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Therapeutic Journeys to Self-Realisation – blog 10

Posted on September 20, 2024 by giribaba

We want to move on now from “what’s wrong” to “what’s right”. Hopefully, given some guidance in previous blogs of this Therapeutic Journeys to Self-Realistion series, we have some understanding of what’s going on. (In regard to stress, anxiety, negative … Continue reading →

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Therapeutic Journeys to Self-Realisation – blog 32

Posted on August 8, 2024 by giribaba

Life and the Universe is Maya in its illusory and transient presentation to our life experience. There are other ways of seeing this, by entering the state of Enlightenment or Realisation. Maya is then no longer an obstacle on the … Continue reading →

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Therapeutic Journeys to Self-Realisation – blog 33

Posted on August 8, 2024 by giribaba

The Power of Sound The Universe is Sound, therefore we are sound. Buddhism posits a Shunya or void. This void is not empty! It the home of sound. First the “big bang” occurred, which is the outpouring of that sound. … Continue reading →

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Therapeutic Journeys to Self-Realisation -blog 34

Posted on August 6, 2024 by giribaba

Understanding the Mantra as Cosmic Sound emanation. Does sound heal? Is this a Therapeutic way to Self-Realisation? There are two approaches here. One is based on more recent scientific approaches and the other is millennia of practice. If you do … Continue reading →

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