Tag Archives: mental-health

Therapeutic Journeys to Self-Realisation – blog 10

Posted on July 28, 2024 by giribaba

We want to move on now from “what’s wrong” to “what’s right”. Hopefully, given some guidance in previous blogs of this Therapeutic Journeys to Self-Realistion series, we have some understanding of what’s going on. (In regard to stress, anxiety, negative … Continue reading →

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Therapeutic Journeys to Self-Realisation – blog 9

Posted on July 26, 2024 by giribaba

This is the exercise mentioned at the end of Therapeutic Journeys to Self-Realisation – blog 8 Blog 8 gives the rationale for this exercise which is to do with thought process management, but diverges to discuss how to go further … Continue reading →

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Therapeutic Journeys to Self-Realisation – blog 8

Posted on July 22, 2024 by giribaba

We have looked at Defusion, using a metaphor, as an exercise to get a perspective on emotions and feelings. Thoughts though are a bit more difficult to get a handle on, as they may be “covered” by emotions. If it … Continue reading →

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Therapeutic Journeys to Self-Realisation – blog 4

Posted on July 18, 2024 by giribaba

Relaxation to Self-Realisation There are three components of this particular exercise for relaxation These components are associated with a choice of visualisations. The visualisations enable a transition to the exercises involved with defusion practices. Grounding or Earthing. The idea is … Continue reading →

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Therapeutic Journeys to Self-Realisation – blog 3

Posted on July 17, 2024 by giribaba

Relaxation is a necessary beginning! Why do relaxation? Well, it’s a precursor to meditation. It also helps to achieve a state of mindfulness. Is it actually necessary? Can we not just go straight into deep meditation by just doing the … Continue reading →

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Therapeutic Journeys to Self-Realisation – blog 1

Posted on July 8, 2024 by giribaba

A new book started! I take you on a journey to Self-Realisation. For many this will be a spiritual adventure, but not necessarily. Benefits of this practice can be practical. Maybe not becoming rich and famous? The possibilities though are … Continue reading →

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