Tag Archives: mindfulness

Books summary – “Grace Divine Journey”

Posted on January 30, 2026 by giribaba

Can read be read in installments below. Scroll down and start on blog 1. Summary of “Grace Divine Journey” by Raymond Pattison Key Themes: Spiritual Practices: Grace Divine Journey by Raymond Pattison is a reflective narrative that documents the author’s … Continue reading →

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Book summary – “Goddess Inspired”

Posted on January 3, 2026 by giribaba

Cab be read in full in the “English-Man, Beggar-Man, Holy-Man” section. (See this heading on front page). From “Goddess Inspired – The Collected Writings” Theme of Spirituality: True spiritual practice does not rely on an external God or religious structures, … Continue reading →

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Exercise to deal with anything, anywhere, anytime!

Posted on December 29, 2025 by giribaba

Chant the mantras Om, (Crown & “third eye), Aiim, (throat), Hreem, (heart), Shreem, (Solar Plexus), Kreem, (Sacral), and Kleem, (base of spine). Visualization is used for gathering thoughts and energies from the chakras. (See them releasing upwards to the Crown … Continue reading →

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Awesome Insights – blog 1

Posted on December 8, 2025 by giribaba

A Digest of Seven Spirituality Books. Introduction Awesome Insights is a Digest: A compilation of condensed material, from a collection of my books. (From seven of my books, including two written under my monk name) I have written 9 books … Continue reading →

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Awesome Insights – blog 5

Posted on December 6, 2025 by giribaba

Awesome Insights: A Digest of Seven Spirituality Books. Here are excerpts from this compilation of condensed material. From “Why Spirituality” A challenging excerpt from the book! What Inner-child? This is based on a summary of discussions with another person who … Continue reading →

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Awesome Insights – blog 6

Posted on November 6, 2025 by giribaba

Awesome Insights:A Digest of Seven Spirituality Books. Excerpts from this compilation of condensed material. From “Therapeutic Journeys to Self-Realisation” In our mindfulness we are stopping, stepping back, and observing. It’s a precursor to meditation which is a precursor to understanding … Continue reading →

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Awesome Insights – blog 8

Posted on November 5, 2025 by giribaba

Awesome Insights: A Digest of my Books. Excerpts from this compilation of condensed material. Wayfarers Journey (To be published) Key Teachings Conventional mental health practices often ignore spiritual dimensions, and I suggest that recognizing one’s inner capabilities and fostering a … Continue reading →

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Awesome Insights – blog 9

Posted on November 5, 2025 by giribaba

Awesome Insights: A Digest of Seven Spirituality Books. Here are excerpts from this compilation of condensed material. Appendix Post – Perfection Now we may have reached the “mountain summit”, and thus we have attained the Journeys’ end point. What happens … Continue reading →

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Awesome Insights – blog 10

Posted on November 4, 2025 by giribaba

Awesome Insights: A Digest of Seven Spirituality Books. Here are excerpts from this compilation of condensed material. Appendix part 2 Mission Impossible? If we are truly Consciousness always, why are we not awake from birth? Also, the evolutionists say we … Continue reading →

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Wayfaring with Raymond – Mental Health Themes

Posted on November 4, 2025 by giribaba

Some Mental Health Themes (From my perspective based in New Zealand since 1981) Within the Heath domain we are seeing an increasing agenda to practice and provide services holistically, which brings me to some themes. The Health Professional Journey. In … Continue reading →

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