Tag Archives: mindfulness

Book’s summaries – blog 3

Posted on January 3, 2026 by giribaba

From “Goddess Inspired The Collected Writings” Theme of Spirituality: True spiritual practice does not rely on an external God or religious structures, but is an inner pursuit of truth and self-awareness. Path to Truth: It’s important to discern the obstacles … Continue reading →

Posted in spiritual journey | Tagged , , , , , , , | Leave a comment

Exercise to deal with anything, anywhere, anytime!

Posted on December 29, 2025 by giribaba

Chant the mantras Om, (Crown & “third eye), Aiim, (throat), Hreem, (heart), Shreem, (Solar Plexus), Kreem, (Sacral), and Kleem, (base of spine). Visualization is used for gathering thoughts and energies from the chakras. (See them releasing upwards to the Crown … Continue reading →

Tagged , , , , , , , , | Leave a comment

Awesome Insights – blog 2

Posted on December 13, 2025 by giribaba

Chapter 1 – summary of: Grace Divine Journey (Full contents available under archives). Edited Digest Overview: The book Grace Divine Journey covers my journey from a monk in India to a mental health professional in New Zealand, with my spiritual … Continue reading →

Posted in spiritual journey | Tagged , , , , , , , | Leave a comment

Awesome Insights: blog 1

Posted on December 8, 2025 by giribaba

A Digest of Seven Spirituality Books. Introduction (To proposed new book). Awesome Insights is a Digest: A compilation of condensed material, from a collection of my books. (From seven of my books, including two written under my monk name) I … Continue reading →

Posted in spiritual journey | Tagged , , , , , | Leave a comment

Wayfaring with Raymond – blog 8

Posted on November 17, 2025 by giribaba

How to be happy Happiness and “Truth-Knowledge-Bliss” Why do we want to be happy? Does everyone want to be happy?  Such questions seem to remain un-answered forever. Nobody can hope to fully and scientifically analyse the state of mental happiness, … Continue reading →

Posted in spiritual journey | Tagged , , , , , , , , , | Leave a comment

Wayfaring with Raymond – blog 6

Posted on November 9, 2025 by giribaba

Excerpt from new book – in progress. Healing and harmony can take place not by denying or ignoring, but by treating professionally when indicated, whilst working to undermine the causative darkness and find a pathway that ensures a return to … Continue reading →

Posted in spiritual journey | Tagged , , , , , , , , , | Leave a comment

Wayfaring with Raymond – blog 5

Posted on November 8, 2025 by giribaba

Excerpt from new book – in progress. Some Mental Health Themes (From my perspective based in New Zealand since 1981) Within the Heath domain we are seeing an increasing agenda to practice and provide services holistically, which brings me to … Continue reading →

Posted in spiritual journey | Tagged , , , , , , , , , , | Leave a comment

Wayfaring with Raymond – blog 4

Posted on November 5, 2025 by giribaba

Excerpt from new book – in progress. 12 steps The 12 steps model has benefited many. Here is a version for all Ailments! (My own experience of the Steps for use in many life areas). Addiction, dependency, Depression, Behaviours, or … Continue reading →

Posted in spiritual journey | Tagged , , , , , , , , , | Leave a comment

Wayfaring with Raymond – blog 2

Posted on November 2, 2025 by giribaba

Excerpt from new book – in progress. Should I get a Teacher/guru? This business of following of the teacher is also part of a way, which is not about following one’s basic desires, but about dealing with one’s basic desires. … Continue reading →

Posted in Book | Tagged , , , , , , , | Leave a comment

Wayfaring with Raymond – blog 1

Posted on October 30, 2025 by giribaba

Excerpt from new book – in progress. Surrender This seems like an acceptance, where we accept life “as it is” Then, we sit in our awareness and whatever happens is accepted. This is where sits one who knows themselves, as … Continue reading →

Posted in spiritual journey | Tagged , , , | Leave a comment