Tag Archives: mindfulness

Therapeutic Journeys to Self-Realisation – Podcasts

Posted on November 16, 2024 by giribaba

There are 36 recent blogs regarding production of what is now a book on Amazon. Now there are more Podcasts on Spotify. I am publishing here the sessions. The link will take you to a Spotify webpage with Introduction Podcast … Continue reading →

Posted in spiritual journey | Tagged , , , , | Leave a comment

Therapeutic Journeys to Self-Realisation – blog 1

Posted on September 21, 2024 by giribaba

I take you on a journey to Self-Realisation. For many this will be a spiritual adventure, but not necessarily. Benefits of this practice can be practical. Maybe not becoming rich and famous? The possibilities though are endless. I will take … Continue reading →

Posted in spiritual journey | Tagged , , , , , | Leave a comment

Therapeutic Journeys to Self-Realisation – blog 2

Posted on September 21, 2024 by giribaba

Where do you start in this therapeutic journey? What is the required result, if the end result is Self-Realisation, and the the status of this undertaking will be one of ego transcendence or renunciation. That will mean freedom from everything, … Continue reading →

Posted in spiritual journey | Tagged , , , , | Leave a comment

Therapeutic Journeys to Self-Realisation – blog 3

Posted on September 21, 2024 by giribaba

Relaxation is a necessary beginning! Why do relaxation? Well, it’s a precursor to meditation. It also helps to achieve a state of mindfulness. Is it actually necessary? Can we not just go straight into deep meditation by just doing the … Continue reading →

Posted in spiritual journey | Tagged , , , , | Leave a comment

Therapeutic Journeys to Self-Realisation – blog 4

Posted on September 21, 2024 by giribaba

Relaxation to Self-Realisation There are three components of this particular exercise for relaxation These components are associated with a choice of visualisations. The visualisations enable a transition to the exercises involved with defusion practices. Grounding or Earthing. The idea is … Continue reading →

Posted in spiritual journey | Tagged , , , , | Leave a comment

Therpeutic Journeys to Self-Realisation – blog 6

Posted on September 20, 2024 by giribaba

This content will will be part of the Introduction content for what will become a book, when I have completed this series of blogs. I use British English spelling here due to my heritage both in England and in India. … Continue reading →

Posted in spiritual journey | Tagged , , , , | Leave a comment

Therapeutic Journeys to Self-Realisation – blog 8

Posted on September 20, 2024 by giribaba

We have looked at Defusion, using a metaphor, as an exercise to get a perspective on emotions and feelings. Thoughts though are a bit more difficult to get a handle on, as they may be “covered” by emotions. If it … Continue reading →

Posted in spiritual journey | Tagged , , , , | Leave a comment

Therapeutic Journeys to Self-Realisation – blog 9

Posted on September 20, 2024 by giribaba

This is the exercise mentioned at the end of Therapeutic Journeys to Self-Realisation – blog 8 Blog 8 gives the rationale for this exercise which is to do with thought process management, but diverges to discuss how to go further … Continue reading →

Posted in spiritual journey | Tagged , , , | Leave a comment

Therapeutic Journeys to Self-Realisation – blog 32

Posted on August 8, 2024 by giribaba

Life and the Universe is Maya in its illusory and transient presentation to our life experience. There are other ways of seeing this, by entering the state of Enlightenment or Realisation. Maya is then no longer an obstacle on the … Continue reading →

Posted in spiritual journey | Tagged , , , , | Leave a comment

Therapeutic Journeys to Self-Realisation – blog 33

Posted on August 8, 2024 by giribaba

The Power of Sound The Universe is Sound, therefore we are sound. Buddhism posits a Shunya or void. This void is not empty! It the home of sound. First the “big bang” occurred, which is the outpouring of that sound. … Continue reading →

Posted in spiritual journey | Tagged , , , , | Leave a comment