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Tag Archives: mindfulness
Therapeutic Journeys to Self-Realisation – blog 8
We have looked at Defusion, using a metaphor, as an exercise to get a perspective on emotions and feelings. Thoughts though are a bit more difficult to get a handle on, as they may be “covered” by emotions. If it … Continue reading
Posted in Goddess inspired, Mantras, Kundalini, spiritual journey
Tagged anxiety, depression, health, mental-health, mindfulness
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Therpeutic Journeys to Self-Realisation – blog 6
This content should be in blog one, as it will be part of the Introduction content for what will become a book, when I have completed this series of blogs. I use British English spelling here due to my heritage … Continue reading
Posted in Goddess inspired, Mantras, Kundalini, spiritual journey
Tagged consciousness, meditation, mindfulness, spirituality, yoga
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Therapeutic Journeys to Self-Realisation – blog 4
Relaxation to Self-Realisation There are three components of this particular exercise for relaxation These components are associated with a choice of visualisations. The visualisations enable a transition to the exercises involved with defusion practices. Grounding or Earthing. The idea is … Continue reading
Posted in Goddess inspired, Mantras, Kundalini, spiritual journey
Tagged health, meditation, mental-health, mindfulness, yoga
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Therapeutic Journeys to Self-Realisation – blog 3
Relaxation is a necessary beginning! Why do relaxation? Well, it’s a precursor to meditation. It also helps to achieve a state of mindfulness. Is it actually necessary? Can we not just go straight into deep meditation by just doing the … Continue reading
Posted in Goddess inspired, Mantras, Kundalini, spiritual journey
Tagged anxiety, health, meditation, mental-health, mindfulness
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Therapeutic Journeys to Self-Realisation – blog 2
Where do you start in this therapeutic journey? What is the required result, if the end result is Self-Realisation, and the the status of this undertaking will be one of ego transcendence or renunciation. That will mean freedom from everything, … Continue reading
Posted in Goddess inspired, Mantras, Kundalini, spiritual journey
Tagged awareness, consciousness, ego, mindfulness, spirituality
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Om Divine Grace Yoga – Blog 22
Introduction to blog 22 – My Personal Journey in Om Divine Grace Yoga. The four specific components of Om Divine Grace Yoga are enumerated in the first five blogs Then blogs move on to a broad view of my own … Continue reading
Posted in Goddess inspired, Mantras, Kundalini, spiritual journey
Tagged health, meditation, mindfulness, spirituality, yoga
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Om Divine Grace Yoga – Blog 21
Introduction to blog 21 – My Personal Journey in Om Divine Grace Yoga. The four specific components of Om Divine Grace Yoga are enumerated in the first five blogs Then blogs move on to a broad view of my own … Continue reading
Posted in Goddess inspired, Mantras, Kundalini, spiritual journey
Tagged chakras, meditation, mindfulness, spirituality, yoga
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Om Divine Grace 