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Tag Archives: yoga
Exercise to deal with anything, anywhere, anytime!
Chant the mantras Om, (Crown & “third eye), Aiim, (throat), Hreem, (heart), Shreem, (Solar Plexus), Kreem, (Sacral), and Kleem, (base of spine). Visualization is used for gathering thoughts and energies from the chakras. (See them releasing upwards to the Crown … Continue reading
Awesome Insights – blog 2
Chapter 1 – summary of: Grace Divine Journey (Full contents available under archives). Edited Digest Overview: The book Grace Divine Journey covers my journey from a monk in India to a mental health professional in New Zealand, with my spiritual … Continue reading
Posted in spiritual journey
Tagged consciousness, health, meditation, mindfulness, religion, Spiritual Journey, spirituality, yoga
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Awesome Insights: blog 1
A Digest of Seven Spirituality Books. Introduction (To proposed new book). Awesome Insights is a Digest: A compilation of condensed material, from a collection of my books. (From seven of my books, including two written under my monk name) I … Continue reading
Posted in spiritual journey
Tagged consciousness, mental-health, mindfulness, Spiritual Journey, spirituality, yoga
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My books Summaries (AI) – blog1. (English Man, Beggar Man, Holy Man)
The provided excerpts from Raymond Pattison’s book, English Man, Beggar Man, Holy Man, offer a narrative overview of the author’s extensive travels and spiritual evolution across Asia, particularly India, during the 1960s and 1970s. The text details his initial journey … Continue reading
Posted in spiritual journey
Tagged consciousness, god, india, meditation, mental-health, philosophy, religion, Spiritual Journey, spirituality, yoga
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Why Spirituality? – Blog 5
Previously Raymond Pattison wrote about his ten years as a monk in India. Then about spiritual matters with foundation spiritual philosophy derived from ancient Indian writings. After leaving India in 1976 Raymond became a mental health professional, qualifying in 1980. … Continue reading
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Tagged consciousness, healing, meditation, mental-health, mindfulness, Spiritual Journey, spirituality, yoga
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Therpeutic Journeys to Self-Realisation – blog 6
This content should be in blog one, as it will be part of the Introduction content for what will become a book, when I have completed this series of blogs. I use British English spelling here due to my heritage … Continue reading
Posted in Goddess inspired, Mantras, Kundalini, spiritual journey
Tagged consciousness, meditation, mindfulness, spirituality, yoga
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Therapeutic Journeys to Self-Realisation – blog 4
Relaxation to Self-Realisation There are three components of this particular exercise for relaxation These components are associated with a choice of visualisations. The visualisations enable a transition to the exercises involved with defusion practices. Grounding or Earthing. The idea is … Continue reading
Posted in Goddess inspired, Mantras, Kundalini, spiritual journey
Tagged health, meditation, mental-health, mindfulness, yoga
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Om Divine Grace Yoga – Blog 22
Introduction to blog 22 – My Personal Journey in Om Divine Grace Yoga. The four specific components of Om Divine Grace Yoga are enumerated in the first five blogs Then blogs move on to a broad view of my own … Continue reading
Posted in Goddess inspired, Mantras, Kundalini, spiritual journey
Tagged health, meditation, mindfulness, spirituality, yoga
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Om Divine Grace Yoga – Blog 21
Introduction to blog 21 – My Personal Journey in Om Divine Grace Yoga. The four specific components of Om Divine Grace Yoga are enumerated in the first five blogs Then blogs move on to a broad view of my own … Continue reading
Posted in Goddess inspired, Mantras, Kundalini, spiritual journey
Tagged chakras, meditation, mindfulness, spirituality, yoga
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Om Divine Grace Yoga – Blog 19
Introduction to blog 19 – My Personal Journey in Om Divine Grace Yoga. The four specific components of Om Divine Grace Yoga are enumerated in the first five blogs Then blogs move on to a broad view of my own … Continue reading
Posted in Goddess inspired, Mantras, Kundalini, spiritual journey
Tagged meditation, religion, spirituality, tantra, yoga
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Om Divine Grace 